digesting

Yin/Yang of Fall is a time of letting go. Nature's begins to turn inward. Through the Five Element Consciousness, Lung and Metal reveal a deeper process—what to keep, what to release, and how to find clarity within change. When you follow this natural movement, letting go is no longer effort, but a quiet return to order. Save the date: Registration will open early summer

Yin/Yang of Summer emphasizes personal happiness through self-discovery. Step into the energy of Summer through the lens of the Five Element Consciousness. Explore how Heart, Fire, and expression shape your connection to joy, relationships, and the natural rhythm of growth, guided by Master Lu’s Taoist perspective. A 9 day journey shaping happiness! Save the date. Registration will open early April.

We invite those who have completed the live Qigong for Breast Health Series to join us for a complimentary practice. A dedicated email with the Zoom link will be sent prior to the session. This class will be guided by Angela Van Zandt. 3-20 at 12:00 (ET)

A rare opportunity to study Dragon’s Way Qigong® in depth with program developer Grand Master Nan Lu. Through daily cultivation, Taoist teachings, and direct application of the Five Element framework, you'll explore how Qi moves through the meridian system and influences health, awareness, and personal purpose. This advanced immersion is designed for those ready to deepen practice and refine their understanding of the body’s internal intelligence.

Tenderness (Yin) and tightness (Yang) are two expressions of Liver Qi. Spring is the best time to support Liver Qi and get your Qi flowing. Explore the roots of tenderness and experience how non-action becomes the best reaction. 7-Day Seasonal Journey with Master Nan Lu.

Emotions are meant to move — they are natural expressions of life. But when they become stuck, your physical well-being can feel turned upside down. In this workshop, Master Lu guides you through an Emotional Cleansing practice designed to gently release stagnant emotions and restore flow. You’ll experience a simple yet powerful Qi tool that supports emotional balance, clarity, and a renewed sense of ease.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Digestion out of sorts? Feeling bloated or uncomfortable? Cravings all over the place? You may not need more supplements--you may need more movement. In the next session of Dragon's Way Qigong®, we'll focus on supporting a healthy digestive system.

The first Full Moon of April arrives as the heart of Spring begins to bloom, and nature’s energy rises. This "Pink Moon" signals the peak of renewal, shifting from the first stirrings of life into a season of vibrant growth. Join us for this special event.