Take just a moment and visualize what happens in Spring: Nature renews itself from the inside-out. Deep within the earth an incredible force is at work, pushing plants upward and raising the sap in trees so leaves can grow outward. This force is vital energy, or Qi, and without it, nothing can grow or live. We can follow Nature’s lead and use the special quality of Spring’s energy to heal ourselves over the next few months. We can mirror Nature’s renewal and deeply renew ourselves!

The state of your health in Spring sets the stage for the entire year. This is another reason why self-healing in Spring is so powerful. If your health is compromised, it can show up later in a variety of health issues. Chinese medicine understands that a person’s state of health is determined by the quantity and quality of their Qi. When your Qi is low or unbalanced, it does not flow freely and the body’s organs cannot communicate harmoniously. Over time, this energetic imbalance translates to physical “symptoms” as the body sends us messages to cue us in to this disconnect. The symptoms progress until we take real action to fix the root cause of the imbalance. What happens on the physical level first happens on the energetic level. Why not take this once-a-year opportunity to create a year full of wellness?

If you’re feeling stressed, frustrated, and anxious, join us. Let Spring cleaning start with you!


Join an Upcoming Program:

Qi for Self-Care: (Complimentary) Grand Master Lu discusses how to apply traditional Chinese medicine for self-care. Class meets virtually the first and third Sunday of each month, 7:30 PM (EST). Learn more
The Four Energy Gates: (Complimentary) Practice the four energy gates along with long-time student Jennifer Johnston and discover the many benefits each gate offers. Class meets virtually on March 10, 2022. Learn more
Liver Qi Enhancement: Spring has sprung; Liver Qi is on the rise! Learn to flow harmoniously with Nature, as Grand Master Lu challenges all participants to reach new levels of health and healing. This 10-day journey begins March 20, 2022. Register
Dragon’s Way Qigong: Our next 6-week program begins April 18, 2022. Incorporate 10 Qigong postures, an eating-for-healing plan, and wisdom to decipher the body’s shared messages into your daily life. Ready to move to the next level? Instructor Training begins March 21, 2022.
Mind, Body, Spirit, TCM

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