take breaks

This workshop is our holiday gift to you to experience inner nurturing. Spirit Gate Breathing is a natural technique that brings an overall feeling of calm to the body and mind. This session is free but you must register.

*This class is now full. Please click the Learn More button to be added to the waitlist* Qigong for Breast Health is more than teaching movements and theory. How you deliver the message and the understanding behind your thinking, becomes the real teaching. This class is open to Dragon's Way Qigong® Instructors only.

Winter invites stillness, depth, and quiet power. In Taoist wisdom, this season is considered the gateway to your Life Source. When you enter Winter correctly, you build the energetic reserves that determine your health, creativity, and clarity for the entire year. We begin a yearlong journey into each season.

Experience a transformative 6-week journey as you practice 10 Wu Ming Qigong postures and discover how to listen to your body with a positive and compassionate awareness. You’ll be amazed by the results—and the tools you gain can support your well-being for a lifetime. This in-person class meets at The Aux in Evanston, Illinois.

Xiao Dao is an advanced training course led by Master Lu, focused on applying the Xiao Dao system to address complicated health conditions with clarity and confidence. Practitioners learn Five Element diagnosis and meridian-location treatment to identify the body’s true starting point and guide healing without creating unnecessary difficulties or side effects. Continuing Education credits are available.

Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

As the December Cold Moon rises, we’re invited to slow down and connect with winter’s quiet embrace. The moon's steady light encourages release, gratitude, and the gentle preparation for rest. Join us in meditation as we welcome this guidance and settle into the stillness of the season.

Prevention and healing are active processes that involve enhancing the body's natural healing abilities. Qigong practices and learning how to strengthen the digestive system offer options that are commonly overlooked. 6 PDAs are available through NCCAOM. We’ve built in a two-week break between sessions so you can practice and strengthen your Qigong movements.