By understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.

Acid reflux is a painful condition. TCM views it as a symptom of a much larger energetic imbalance. Follow these tips to begin rebalancing your digestive system.

As a society, we search for the path to longevity. But hundreds of years before the birth of Christ, the secret to longevity was known—Oneness.

Everything is about energy. Your spirit is connected to Nature’s spirit. Hear what Master Nan Lu has to say about the interconnections of body, mind, and spirit healing.

Join Evan Rabinowitz as he teaches a method of body-awareness: tuning in to the inner landscape of the body through the simultaneous acts of listening and conscious awareness. He will discuss how in the fundamental regions of our body (the chest, the head, the pelvis) we experience different aspects of ourselves. These body regions can be vehicles for awareness of our thoughts, […]

You were born to add color to your corner of the world. Now that you’ve awakened your light within, let it shine.

You don’t find joy in the light of someone else’s spirit. True joy comes from within.

The poetic nature of martial arts revolves around energy and the expression of your own Qi or spirit.

Life is meant to be savored. But how do we enjoy it if we are so caught up in the whirlwind of daily life?

After you’ve made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.

The moon’s power and energy unites all living beings. Practice your Qigong in the light of tonight’s full moon to connect more fully with its energy.

Strong Liver Qi helps you flow through life with ease and flexibility. These simple tips help you rebalance your body and give your Liver a boost.