Each cell in your being has a different frequency. It dances to its own beat and makes its own music. Create your own unique symphony.
Regardless of your relationships, degrees, jobs, and accomplishments, the most important part of your story is you!
In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.
Realizing that everything in life has a purpose allows us to let go of our mind in order to access our spirit—and begin the process of deep healing.
When we focus on the flaws, we lose sight of goodness all around us.
Spread your love to those around you. But first, love yourself. You are a treasure.
Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.
What’s happening when you are not practicing, meditating or doing other spiritual things? Do you still live in a way that honors your beautiful spirit?”
You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.
Your body’s fuel consists of much more than food. What do you truly “feed” your body? Do these messages nourish and support your soul?
Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.
Our health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.
