Mint is a cooling herb and makes a great addition to summertime foods—the perfect way to cool off in the heat of the summer.

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold. It’s a no-brainer to dress warmly when it’s cold, but as winter transitions to spring, dressing warmly is also important. During this time, the temperature […]