Happy birthday! Even if today was not the actual day that you were born, we are celebrating YOU! Why the special acknowledgement? Why not? Most of us celebrate our birthdays with plenty of fanfare and self-loving indulgences. But what separates your birthday from the other 364 days of the year? Why don’t we observe every […]

If there were a checklist of everything you wanted to accomplish throughout your life, what might be on it? Some people call it their ‘bucket list’, and include things out-of-character, like skydiving, backpacking across Europe, and climbing Mount Everest. While these things are exhilarating, life would still be complete without them. So what other things […]

Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]

“What the world needs now is love, sweet love.” Start at home. Better yet, start with yourself. Once you’re happy, you can share your love all around.

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