As Earthlings, the Sun is our source of heat and light. Without it, all life on Earth would quickly perish and our entire planet Earth would freeze. The Sun nourishes and sustains us, as well as other animals, plants, and even microscopic beings that depend on the Sun for light and consistent water and air […]

Question: What is Qi and how does Qigong help you connect to Universal energies? Answer: Qi is Universal life. So when you practice Qigong, you are practicing Universal life. You are allowing yourself to open up more so Universal life can go through you. Imagine that your body is a TV screen. Now you have […]

Qigong can help anyone, regardless of age, ability, or diagnosis. While this may seem like a bold statement, Qigong has proven its effectiveness over and over again for thousands of years. In comparison to a fitness regimen, where the focus is on the body’s muscles and bones, this ancient system reaches all levels–body, mind, and […]

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]