Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!
The history of our great planet is as awe-inspiring as all that it currently nourishes. Just as Earth holds clues to its past, so too do we. You are the keeper of your own story.
Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.
Everything is energy. A harmonious body knows how to increase its energy. But this wisdom does not come from the mind. Can you trust your intuition?
Paula used Xiao Dao to discover her own spiritual and creative growth. She now shares this gift with clients to activate their own forms of self-expression.
Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.
In Late Summer, there is one last burst of growth before Earth prepares for harvest. This is a time to take in, nurture ourselves and find our center.
Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his thoughts on TCM as a complementary medicine.
The moon’s incredible energetic power is at its peak during a full moon. Take this opportunity to connect to this pure Universal energy.
Just because we are able to do something, doesn’t mean we must! Nature knows the power of the invisible. Do you?
By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.
Like humans, plants have the amazing ability to recover. With patience and time, Nature heals. Can we allow time in our own lives for healing?
