Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

In the TCM view, human beings are born with self-healing abilities. Although these messages fade over time, you can reawaken them through energy movements, eating for healing, and lifestyle changes.

Yo-yo dieting affects the body on a deep cellular level. But TCM has long understood that physical symptoms can be reversed through Qigong, diet and lifestyle changes. Balancing Qi creates health at the deepest level. A balanced body doesn’t carry excess weight.

Traditional Chinese medicine (TCM) is based on the principle that physical symptoms stem from deeper energetic issues. Everything is connected. These connections help us to view the body as a treasure map to understand the body’s invisible energetic imbalances.