Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.
Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.
The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.
Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
We’ve all done it—overcommitted to the point we’re overwhelmed. So how can we tap into our body’s intuition while running on fumes?
When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.
Nothing is more important than your health and happiness. Let go of what no longer fuels you. You come first.
With its self-healing and self-propogating properties, the aloe vera plant is a wonder of Nature!
With dedicated, quality Qigong practice, each individual can reach their own level of healing.
Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let’s see what we can cook up!
Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.
Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits.
