Close your eyes and think back to last Spring. The gardens were lively with energy as new buds emerged from the soil and grew to full-size within a few days. In the early morning, before the sun had time to fully warm them, the blooms stayed closed. A few hours later, tulips, azaleas and daffodils opened to face the sun. They absorbed the energy they needed to show their true beauty.

Every Spring, Nature transitions. Animals emerge from hibernation as Winter’s self-contained quiet comes to an end. Flowers and trees become full of life and color as they welcome this new beginning. As humans, we also transition from season to season.

Spring transitions may leave us feeling a bit achy and uncomfortable. Why? Everything is energy–even physical and emotional discomforts. As you process this seasonal change, take time to sit in Nature and observe what is happening. Instead of being an outsider in the natural world, make Nature a part of your daily life. Take longer walks along winding roads, spend a weekend out in the country, and grow your own organic produce. Becoming one with Nature will help you to enjoy this gift that is bestowed upon us every year: Spring energy!

As Nature prepares and the season shifts, you may feel an energy buzz. This energy surge is like getting a salary bonus–suddenly you have a lot more to spend! You may jump in head-first–cleaning, preparing, fixing, emptying and organizing. But after you empty out crowded closets and junk drawers, do you focus on the things you left behind or on the tidy closets that you created? It’s all about perspective. If you can see past the garbage, you’ll open yourself up to the beautiful possibilities that follow: less stress, a lighter and freer attitude, and the wisdom that your body truly knows the shortcut to health and happiness.

Upcoming Programs!

Qigong for Men’s Health: March 18

This program is an ongoing series of 5 classes that teach men how to use Qigong practices for overall well-being. Men’s health is directly related to healthy Kidney function. The Qigong movements taught have been selected by Grand Master Lu to improve vitality, stamina and strengthen Kidney function. This class is held every Wednesday evening starting at 6:30 PM. Click here for program details!


Dragon’s Way Qigong: March 19

Immerse yourself in the Dragon’s Way Qigong program for 6 weeks and watch how your life changes. We guarantee results! A new session begins Thursday, March 19th at 6:30 p.m. Register here!


Dragon’s Way Deep Dive Retreat: March 27-29

A transformative weekend retreat based on the Dragon’s Way Qigong® program.  Grand Master Nan Lu will guide you throughout the weekend to bring your Qigong practice to a higher level of healing.

Everything we do is set-up to attract the highest energy vibration. You’ll enjoy early morning Qigong practices, attend lively discussions with Grand Master Lu while seated in an energy formation, experience more Qigong practice and learn how “playing” brings out the true essence of who you are. Learn More.

Mind, Body, Spirit, Nature

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