Winter 2022 Seasonal Program: 10-Day Self-Nurturing Journey

Winter is the best time to enhance Kidney energy.  Join us and experience how great you feel when Qigong practice and warming foods nurture your inner most resources.

  • Qi enhancing Qigong practice
  • Nurturing eating plan
  • Lively calls
  • Support group
  • Herbal suggestions
  • Community of likeminded people to support you.
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Description

Winter is the best time to enhance Kidney energy.  Join us and experience how great you feel when Qigong practice and warming foods nurture your inner most resources.

You’ll support your body with warming soups, experience restorative Qigong postures and learn about the energetic potential of your body. In stimulating conversations Grand Master Nan  Lu will share his perspective on Five Element Consciousness living.

Over a 10-day period your personal Qi will begin to build, move and shift.  After the 10 days, you can continue to practice the Qigong postures until Spring time when we will offer a Liver Qi enhancement program. Everything we do is about energy.  All energy is communication.  Your body communicates with Nature and the Universe as a whole.  Congratulate yourself for recognizing the wisdom of your body.

This virtual 10-day program includes:

  • Two Zoom sessions with Grand Master Lu
  • Qigong practices
  • Nurturing Eating Plan and recipes
  • Support call with our instructors
  • Private Facebook forum
  • Herbal Support (optional)
  • Private Guidance Session (discounted rate-optional)
  • Access to program materials for 1 month