Welcome to Yin/Yang of Winter
It’s all about balance!
Yin and Yang represent perfect balance. That can sound mystical, but it’s actually everyday life. Daytime is active (Yang)—movement, expression, doing. Sleep is quiet (Yin)—the time the body rests and resets. But these processes are easily interrupted. When life becomes too busy or stressful, Yang takes over and the Yin side of life is out of balance. One of the first signs is simple: sleep becomes difficult.
Winter makes this easier to notice.
In Nature, winter is the most Yin season—stillness, depth, and storage. The body naturally wants more rest, warmer foods, and a slower rhythm.
This program begins by observing your personal Yin/Yang balance.
Balance is not what you think. It’s what your body demonstrates
Personal Observation
Download the attached form and answer each question honestly in the BEFORE section. Then add your scores to find your total.
After this one-week session, return to the same form and answer the questions again in the AFTER section. Add your scores again.
Now compare the two totals. Notice what has improved. Notice what has shifted. And notice where you still need to direct your awareness
