All foods carry an essence. The body, in its deep wisdom, knows how to receive and use this essence for healing and balance. During winter, the body looks to restore so here is a pattern to follow:

Morning: Energy is rising. Start your day with something warm like congee. Cold or raw foods slow your digestion, so choose warmth.

Midday:
This is the best time for your biggest meal. Your digestion is strongest now. Eat warm, cooked foods that feel grounding—root vegetables, beans, whole grains, and spices like ginger or cinnamon.

Evening:
As the day winds down, so should your food. Keep your dinner light—fish or steamed vegetables. Eating simply in the evening helps your body rest and supports deep sleep.

Follow our plan or substitute meals based on your food cravings and by all means eat your leftovers!  Vegetarians are encouraged to substitute recipes.