Each posture has its own flow and individual purpose. The better you can copy the master’s form, the more you will connect to its intended flow. Practice each posture for at least 3 minutes.
This video was shot early morning as the snow was melting. The sounds of water flowing and birds flying overhead were kept in intentionally. Each has a consciousness to support your Qigong practice.
Start by watching the video carefully. Try to copy the forms, then on the opening call, Master Lu will review these postures.
Connect with Nature’s Essence
Video Replays
Opening Call Discussion: January 14, 2024
Midweek Call: January 17, 2024
Support Session with Elaine and Deborah: January 19, 2024
Closing Call: January 21, 2024