What have you harvested this year so far? Are you willing to put in more effort? Change is not easy; transformation is an even bigger push. But if you are reading this now, then you have an inner desire for more. Do not put it off. Do the work now and allow the rewards to guide you.

Ancient masters passed on their wisdom through fables and parables, knowing that one day a wise student will discover the true lesson. Each of us comes to these stories hoping to find answers, yet the masters rarely spoke them outright. Their wisdom was too precious to be wasted in direct explanations. Instead, they entrusted the teachings to symbols, metaphors, and hidden layers—protecting their depth from being overlooked or dismissed.

What may seem like a simple tale on the surface holds countless meanings. The real treasure lies in the process of discovery. When the student is ready, the story unfolds its truth.

Find the Ancient Stories Page here

The Wu Ming Qigong postures in this program are the by-product of Master Lu’s own free form practice. This means they stem from a deeper consciousness not a design of the mind. Notice how your energy expands and shifts the more you practice.  The forms will be taught on the opening call.

Find the Qigong Practice Page here

There will be four live sessions.

• October 12 at 9:00 AM (EDT) with Master Lu
• October 14 at 12:00 PM (EDT) with Elaine and Deborah
• October 15 at 7:30 PM (EDT) with Master Lu
• October 19 at 9:00 AM (EDT) with Master Lu

This season our recipes focus on nurturing the Earth and Lung elements. Take a look at what we’ve developed. Follow your intuition on food selection. Reference the Five Element Consciousness chart below to figure out what your food cravings are associated with.

Find the Eating Plan here

Join our Fall Harmony Forum. If you need help setting up an account, contact us at [email protected].

We encourage you to openly share your thoughts and questions on the forum. Many people in our community have been studying Five Element Consciousness and have a lot to share. Only those who are subscribed to this program will see your posts.

Find the Facebook Forum here

You stand on this Earth as a human manifested through Qi. Qi is the Universal life force that runs through you. When you practice Qigong you are reaching into the true source of your life. Embrace this feeling. It is not religion, it is life itself. – Grand Master Nan Lu

The Five Element Consciousness Framework offers us a guide to understand our connection to Nature and the Universe. Energetically, our organs communicate with Nature and with one another. They constantly strive to keep the body in balance. To understand signals of imbalance, the ancient Chinese doctors turned to the Five Element chart. There are many layers to understand when studying this chart, so we’ll start with just a few.

Each organ resonates with the vibration of a different season, emotion, taste and color. Notice the element associated with the Kidney: water. Now look at the taste: salty, the color: black and the emotion: fear. Do you resonate with any of these signs? Are you drawn to wearing black continually? How about salty foods? Sound appealing? That’s your body communicating its needs.

Take some time to study the Five Element chart below and unravel your own messages.

Kidney/Bladder: Associated with the Water element and the Winter season.

Liver/Gallbladder: Associated with the Wood element and the Spring season.

Heart/Small Intestine: Associated with the Fire element and the Summer season.

Spleen/Stomach: Associated with the Earth element and the Late Summer season.

Lung/Large Intestine: Associated with the Metal element and the Fall season.