Eating Plan
Eating for healing is an art but one you can easily pick-up. All foods carry an essence that the body knows how to use to maintain balance. This season we are turning to foods that support the Earth element and Metal elements. Both enjoy a deep relationship.
Root vegetables spent months underground absorbing messages from the earth. The metal element needs moisture as in honey. We’ve developed an eating plan we hope you will enjoy.
Follow our plan or substitute meals based on your food cravings and by all means eat your leftovers! Vegetarians are encouraged to substitute recipes.
Getting Better Results
- We like barley and mung beans as a staple.
- Add fruit and leafy greens to any meal.
- Include bread, pasta or crackers, if desired.
- Coffee and tea are fine too!
- Eat more pears, almonds and honey now.
- Try not to waste anything. Be creative and combine leftovers for a tasty meal.
Daily Meal Plan
Sunday, October 12
Breakfast
Lunch
Monday, October 13
Tuesday, October 14
Wednesday, October 15
Breakfast
Lunch
Thursday, October 16
Breakfast
Lunch
Friday,October 17
Breakfast
Lunch
Saturday, October 18
Sunday, October 19
Alternate Food Choices
Vegetables
Bean Sprouts, Carrots, Celery, Cucumbers, Cilantro, Kabocha, Scallions, Sweet Potatoes, Any Greens
Fruit
Apples, Avocados, Berries, Clementines, Goji Berries, Pears, Tomatoes, Red Dates
Beans/Spices
Black Beans, Kidney Beans, Bean Curd, Brown Sugar, Cinnamon, Garlic, Ginger, Maple Syrup, Rice Vinegar
Shellfish
Clams, Oysters, Shrimp
Ocean Fish
Cod, Salmon
Seeds
Black Sesame, Pumpkin, Sunflower
Broth
Bone, Chicken, Vegetable
Oils
Avocado, Olive, Sesame, Sunflower, Walnut
Nuts/Grains
Almonds, Chestnuts, Pine Nuts, Walnuts, Chinese Barley, Oatmeal, Quinoa, Rice
