Food cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
Take a few moments to tap into your thoughts and see what image comes to mind.
Are you craving fruit, veggies, meat, breads or other foods?
Don't over think it. Just eat what you crave.