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WATERMELON RIND SAUTE’

Yields1 Serving

Don't throw the rind of the melon away any longer. Here's a delicious warm dish that packs great healing value.

Watermelon Rind

 Chunks of watermelon flesh
 ¼ Cup of sunflower Oil
 ¼ teaspoon of salt
 4 Slices of ginger
 1 Scallion
 ½ teaspoon of mushroom seasoning
 ½ teaspoon of sugar
1

Allow the wok to heat while you remove the green from the watermelon rind.
Note: keep the white flesh and some of the pink melon.

2

Add the oil and salt to the heated wok.

3

Slice the ginger and the white of the scallion into 2 inch pieces and add to the oil.

4

Add the watermelon and stir.

5

Add the mushroom seasoning and the sugar. Stir again. then cover for 3 minutes.

6

Remove the cover and add the scallions. Toss gently then serve.