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WATERMELON FASTING

Yields1 Serving

Fasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.

 1 large watermelon
 1 lemon
 5 sprigs of mint
1

All day today munch on the watermelon.
You can cut it into wedges, or juice it.

2

For variety squeeze a lemon and add mint to your watermelon.

3

Eat or drink only the watermelon today and give your body and mind time to rest.