Fasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.
All day today munch on the watermelon.
You can cut it into wedges, or juice it.
For variety squeeze a lemon and add mint to your watermelon.
Eat or drink only the watermelon today and give your body and mind time to rest.