TOASTED GARLIC BUTTERNUT SOUP

Butternut squash support the Stomach and Spleen while the garlic will add a nice warming effect to the body. Together, this soup is very supportive of the digestive system.

 

Yields1 Serving
 1 tablespoon of butter
 3 cloves of garlic chopped
 3 carrots, chopped
 ½ cup of butternut squash, diced
 2-3 cups of boiling water
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 Optional: splash of cream
 Handful of parsley or cilantro, chopped
1

In a small frying pan, melt the butter and add the garlic. Stir making sure you don't burn the garlic. Remove from flame when the garlic is light brown. Set aside.

2

Put the carrots and butternut squash in a pot. Add just enough boiling water to cover them.

3

Add salt and mushroom seasoning and allow the mixture to simmer for 5-6 minutes or until the ingredients are tender.

4

Next, add the browned garlic and use an emersion blender to puree the soup.

5

Top with a splash of cream and parsley.

CategoryCooking Method, ,

Ingredients

 1 tablespoon of butter
 3 cloves of garlic chopped
 3 carrots, chopped
 ½ cup of butternut squash, diced
 2-3 cups of boiling water
 1 teaspoon of salt
 1 teaspoon of mushroom seasoning
 Optional: splash of cream
 Handful of parsley or cilantro, chopped

Directions

1

In a small frying pan, melt the butter and add the garlic. Stir making sure you don't burn the garlic. Remove from flame when the garlic is light brown. Set aside.

2

Put the carrots and butternut squash in a pot. Add just enough boiling water to cover them.

3

Add salt and mushroom seasoning and allow the mixture to simmer for 5-6 minutes or until the ingredients are tender.

4

Next, add the browned garlic and use an emersion blender to puree the soup.

5

Top with a splash of cream and parsley.

TOASTED GARLIC BUTTERNUT SOUP