TOASTED GARLIC BUTTERNUT SOUP
Butternut squash support the Stomach and Spleen while the garlic will add a nice warming effect to the body. Together, this soup is very supportive of the digestive system.
[cooked-sharing]
1 tablespoon of butter
3 cloves of garlic chopped
3 carrots, chopped
½ cup of butternut squash, diced
2-3 cups of boiling water
1 teaspoon of salt
1 teaspoon of mushroom seasoning
Optional: splash of cream
Handful of parsley or cilantro, chopped
1
In a small frying pan, melt the butter and add the garlic. Stir making sure you don't burn the garlic. Remove from flame when the garlic is light brown. Set aside.
2
Put the carrots and butternut squash in a pot. Add just enough boiling water to cover them.
3
Add salt and mushroom seasoning and allow the mixture to simmer for 5-6 minutes or until the ingredients are tender.
4
Next, add the browned garlic and use an emersion blender to puree the soup.
5
Top with a splash of cream and parsley.
CategorySoups
Ingredients
1 tablespoon of butter
3 cloves of garlic chopped
3 carrots, chopped
½ cup of butternut squash, diced
2-3 cups of boiling water
1 teaspoon of salt
1 teaspoon of mushroom seasoning
Optional: splash of cream
Handful of parsley or cilantro, chopped
