SYLVIA’S BROCCOLI RABE
The bitterness of broccoli rabe clears stagnation , while onions are warming and support the digestive system. Together they help the body process heavier foods more easily.
1 bunch of broccoli rabe, cute into 2 inch chunks
½ onion, sliced thin
2 tbsp of oil
1 tsp of butter
12 cloves of garlic
1 tsp of salt
½ tsp of mushroom seasoning
1/4 tsp of sugar
1
Heat the wok and add 1 tablespoon of oil and the onion strips. Cook until tender, then add the butter and allow the onions to turn slightly golden. Remove and set aside.
2
Rinse the wok, then add the remaining oil, salt and garlic.
3
Add the broccoli and toss for about 1 minute then add the mushroom seasoning and sugar.
4
Continue to toss for another 2 minutes or until tender.
5
Stir in the onion mixture and serve.
Ingredients
1 bunch of broccoli rabe, cute into 2 inch chunks
½ onion, sliced thin
2 tbsp of oil
1 tsp of butter
12 cloves of garlic
1 tsp of salt
½ tsp of mushroom seasoning
1/4 tsp of sugar
