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SPICY DILL CELERY BEAN CASSEROLE

Yields1 Serving

This popular herb is used to strengthen Kidney function. Celery supports Lung function and helps the Stomach, especially if there is a heat condition or insomnia. White beans and spicy chili sauce are also beneficial for the Lung!

 2 bunches of dill chopped fine – use the whole stalk!
 1 clove of minced garlic
 1 diced onion
 2 stalks of celery diced
 1/2 teaspoon of salt
 1/2 teaspoon of mushroom powder
 1 can small white beans, drained and rinsed
 1 teaspoon of black bean chili sauce
 1-2 Tablespoons of olive oil
1

Combine the dill and minced garlic.

2

Mix well and set aside to marinate for 1/2 hour to several hrs.

3

In a separate bowl, mix together onion, celery , salt and mushroom powder.

4

Set aside for a few minutes, then mix into the fennel.

5

Add the white beans, black bean chili sauce and olive oil.

6

Spoon the mixture on single slices of well toasted bread for a tasty light lunch or dinner!