SPICED FRUIT
Warming fruit is soothing to the digestive system. The spices help add warmth to the body. Brown sugar also has a warming essence.
1/2 apple, skinned and sliced
1/2 pear, skinned and sliced
3 dried apricots, cut in half
1 tsp cinnamon
1 tsp lemon juice
1/2 tsp vanilla
Ground cloves to taste or star anise
1 tbsp butter
1/2 tsp brown sugar
Optional: Add 2 teaspoons of your favorite ground nut
2 tsp water
1
Pre-heat oven to 350 degrees.
2
Mix all the ingredients in a baking dish and bake for 20 minutes.
Then you're ready to serve.
Ingredients
1/2 apple, skinned and sliced
1/2 pear, skinned and sliced
3 dried apricots, cut in half
1 tsp cinnamon
1 tsp lemon juice
1/2 tsp vanilla
Ground cloves to taste or star anise
1 tbsp butter
1/2 tsp brown sugar
Optional: Add 2 teaspoons of your favorite ground nut
2 tsp water
