This is a tasty dish to benefit Kidney and Lung energy. Ginger brings warmth to the Stomach.

Yields1 Serving
 1 cup sesame seeds
 4 white fish fillets
 Salt and pepper to taste
 1 tablespoon oil
 1 tablespoon butter
 1 tablespoon ginger, minced
 1 tablespoon soy sauce
 2-3 tablespoons hot water
1

In a dry pan, toast the sesame seeds, and remove from the pan.

2

Salt and pepper the fish fillets and pat on the sesame seeds.

3

Heat the oil and add the fish for a few minutes.

4

Turn the fish over and continue to heat until browned. Remove from the pan.

5

For the side sauce, heat the butter and stir in the ginger for 30 seconds.

6

Stir in the soy sauce and water.

7

Sprinkle over the fish and serve.

CategoryCooking Method

Ingredients

 1 cup sesame seeds
 4 white fish fillets
 Salt and pepper to taste
 1 tablespoon oil
 1 tablespoon butter
 1 tablespoon ginger, minced
 1 tablespoon soy sauce
 2-3 tablespoons hot water

Directions

1

In a dry pan, toast the sesame seeds, and remove from the pan.

2

Salt and pepper the fish fillets and pat on the sesame seeds.

3

Heat the oil and add the fish for a few minutes.

4

Turn the fish over and continue to heat until browned. Remove from the pan.

5

For the side sauce, heat the butter and stir in the ginger for 30 seconds.

6

Stir in the soy sauce and water.

7

Sprinkle over the fish and serve.

SESAME FISH WITH GINGER SAUCE

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.