PERSIMMON AND PEAR WITH MUNG BEANS
Persimmon and pear show benefits in respiratory, immune, and skin health. When we eat these Lung connected fruits, we preserve Qi, because the body doesn't have to work as hard to prevent illness.
1/4 cup mung beans (rinsed)
1 persimmon (peeled)
1/2 pear
Small handful walnuts
Sprinkle of salt
Optional, honey for serving
1
Add the mung beans to a cup of boiling water. Add a sprinkle of salt.
2
Dice the fruit and add it to a separate pot. Add one tablespoon of water, cover with a lid, and let it simmer.
3
Bake the walnuts. Shake the pan every now and then to brown evenly.
4
When the mung beans are firm yet cooked, add them to the pot of warm fruit. Stir to combine all the flavors.
5
Optional, Double, triple, quadruple the recipe. Swap the mung beans for barley or rice to bring support to your Stomach.
Ingredients
1/4 cup mung beans (rinsed)
1 persimmon (peeled)
1/2 pear
Small handful walnuts
Sprinkle of salt
Optional, honey for serving
