WARM AND COOL BREAKFAST
The body loves warmth, and it loves balance. Coconut milk is a satisfying way to release excess heat from the body.
1/2 cup oats (or barley and mung beans, about 2 tbsp each)
1/2 cup coconut milk (recommend the canned version with no added ingredients)
Water
1 tsp brown sugar (optional)
Strawberries, sliced
Walnuts, chopped finely
Tip: use seasonal fruit. For example, find yellow fruit in the late summer season.
1
Add the oats (or barley/mung beans), coconut milk, water, and sugar into a pot and stir on a low heat.
2
Once finished cooking, add to a bowl and top with the fruit and nuts.
Ingredients
1/2 cup oats (or barley and mung beans, about 2 tbsp each)
1/2 cup coconut milk (recommend the canned version with no added ingredients)
Water
1 tsp brown sugar (optional)
Strawberries, sliced
Walnuts, chopped finely
Tip: use seasonal fruit. For example, find yellow fruit in the late summer season.
