Print Options:

LOTUS SEED SOUP

Yields1 Serving

Lotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!

 ½ package of dried lotus seeds
 5 cups of boiling water
 Handful of red, Chinese dates
 1 teaspoon of organic sugar
1

Add the lotus seeds to the boiling water. Lower to a simmer and let cook for 45 minutes.

2

Add the dates and sugar.

3

Cook for an additional 15 minutes then serve.