Yields1 Serving
 4 cups of boiling water
 ¾ cup of lentils, rinsed
 1 teaspoons of salt
 1 teaspoon of olive oil
 1 carrot diced
 ½ onion, diced
 Cracked pepper to taste
1

Add the lentils and salt to boiling water.
Lower the flame to a simmer.

2

In a separate pan, heat the oil and saute the onions and carrots until slightly cooked then them to the lentil mixture.

3

Allow the lentils to cook for 20 minutes or until the desired tenderness.

4

Note: If you like, you can add 1/4 cup of rice or quinoa when adding the lentils.

CategoryCooking Method

Ingredients

 4 cups of boiling water
 ¾ cup of lentils, rinsed
 1 teaspoons of salt
 1 teaspoon of olive oil
 1 carrot diced
 ½ onion, diced
 Cracked pepper to taste

Directions

1

Add the lentils and salt to boiling water.
Lower the flame to a simmer.

2

In a separate pan, heat the oil and saute the onions and carrots until slightly cooked then them to the lentil mixture.

3

Allow the lentils to cook for 20 minutes or until the desired tenderness.

4

Note: If you like, you can add 1/4 cup of rice or quinoa when adding the lentils.

LENTIL CARROT SOUP

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