WARM HONEY BOWL
Yellow fruit directly supports Stomach function. By supporting digestive system Qi, the Lung & Large Intestine pair will have a chance to let go of anything that no longer supports balance.
1/3 cup quick oats
3/4 cup water
Pinch of salt
1 tbsp honey or brown sugar
Your choice of fruit
Almonds (cut into bite size pieces)
Optional: One chunk of peeled fresh ginger
1
Boil water and pour over the oats. Add a pinch of salt and the fresh ginger, if using, and let sit for a couple of minutes.
2
Once creamy, add the sugar or honey and half of the almonds. Stir.
3
Top with chopped fruit and nuts.
Ingredients
1/3 cup quick oats
3/4 cup water
Pinch of salt
1 tbsp honey or brown sugar
Your choice of fruit
Almonds (cut into bite size pieces)
Optional: One chunk of peeled fresh ginger
