FISH, POTATO, AND GREENS
Fish and baked Chinese sweet potato create a balanced meal that supports digestion and steady energy. In Traditional Chinese Medicine, fish helps nourish Kidney Qi, sweet potato strengthens the Spleen, and greens support healthy Liver function.
1 Yellow baked potato
4 oz of Salmon, (one portion)
1 tsp of oil
1 tsp of salt
Black pepper
½ tsp of mushroom seasoning
Splash of wine
Leftover greens
1 Teaspoon of butter
1
Heat the oven to 400.
Bake a Chinese yellow yam or any yam of choice for 60 minutes.
2
Prepare the fish by placing it in a baking dish and season with salt, black pepper, mushroom seasoning, oil and wine.
3
A few minutes before the potato is cooked, add the fish to the oven and bake for 12 minutes.
4
Reheat any leftover greens. Then remove the baked potato and slice it down the center.
5
Add the butter and leftover greens to the potato.
6
Remove the fish from the oven, plate along with the potato and enjoy!
Ingredients
1 Yellow baked potato
4 oz of Salmon, (one portion)
1 tsp of oil
1 tsp of salt
Black pepper
½ tsp of mushroom seasoning
Splash of wine
Leftover greens
1 Teaspoon of butter
