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SPICED FRUIT BAKE

Yields1 Serving

It's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!

 2 cups sliced apples
 2 cups sliced pears
 1 ½ cup fresh or dried cranberries
 1 tablespoon lemon juice
 1 tablespoon honey
 1 teaspoon cinnamon
 ¼ teaspoon nutmeg
 4 tablespoons melted butter
  cup chopped almonds
1

Preheat oven to 300F.

2

In a large bowl, toss your fruit and add in 1-2 tsp lemon juice. Set aside.

3

In another glass bowl, combine your melted butter, spices, chopped almonds and honey. Mix in a few tablespoons of your leftover pineapple juice as well.

4

Add half of this sugar/butter/nut mixture to your fruit and coat evenly.

5

Pour fruit evenly in a 9×12 baking dish.

6

Pour the leftover sugar/butter/oil mixture on top.

7

Bake for 1 hour. Sprinkle any additional cinnamon over hot fruit bake before serving.