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COLORFUL CHICKEN SAUTE WITH VEGGIES

Yields1 Serving

Chicken supports Kidney Yang energy in the body. Red pepper benefits the Heart while the fennel stimulates the energy of the Lung and drives out cold conditions in the body. This would be a great dish to eat before or during your menses especially if you get cramps from cold in your body!

 1 pound boneless, skinless chicken thigh
 1/2 teaspoon of salt
 1/2 teaspoon of mushroom powder
 Splash of cooking wine
 1 Tablespoon of soy sauce
 1 red pepper, cut into bite-size chunks
 1/4 fennel bulb, cut into bite-size chunks
 2 Tablespoons of potato starch
 Cold water
1

Dice chicken thighs into bite-size chunks.

2

Marinate in salt, mushroom powder, wine, and soy sauce after mixing well for two minutes. (The mixing is important for the flavors to combine thoroughly.)

3

Heat wok over medium heat. Add oil and chicken.

4

Toss frequently and cook for 5-6 minutes, adding water if mixture dries out.

5

Two minutes before the chicken is cooked, add vegetables of choice to wok.

6

Stir-fry for 1-2 minutes.

7

Mix potato starch with a few dribbles of cold water, then add starch to wok.

8

Toss thoroughly and serve.