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CHINESE BROCCOLI

Yields1 Serving

Chinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties.
Eaten regularly, this veggie offers excellent support to the Liver.

Chinese Broccoli

 1 Bunch of Chinese broccoli, wased
 1 quart of boiling water
 1 ½ teaspoon of oil
 3 teaspoons of boiling water
 ½ teaspoon of salt
 ¼ teaspoon of sugar
 2 teaspoons of mushroom seasoning
 3 teaspoons of wine
 3 teaspoons of soy sauce
 2 Cloves of garlic, diced
1

Add the broccoli to the boiling water. After 1 minute add 1/4 teaspoon of oil to the water.
When the broccoli is at your desired consistency, strain and place on the side.

2

In a small bowl, add 3 tablespoons of boiling water, salt, sugar and mushroom seasoning.
Mix to dissolve the ingredients.

3

Add the wine and soy sauce. Stir and set aside.

4

Heat the wok. Add the remaining oil to the very hot wok.

5

When the oil is hot, add the diced garlic.
Swirl for 10 seconds. Close the flame.
Pour the toasted garlic over the broccoli.

6

Then pour the sauce over the broccoli.
If desired, cut the broccoli into thirds.
Enjoy!