BROCCOLI RABE WITH PINE NUTS
Pine nuts are great for the Kidney, and the green color is energizing for the Liver. The bitter taste supports your Heart function.
1 bunch of Broccoli Rabe, cut into 2 inch pieces
3 Cloves of garlic, minced
2 Tablespoons of oil
½ Cup of pine nute
1 Teaspoon of salt
56 Shitake mushrooms, sliced in half
⅓ Teaspoon of mushroom seasoning
Splash of wine-optional
1
Heat the wok or pan then add the oil, garlic, salt and pine nuts. Toss until the nuts are lightly golden.
2
Add the broccoli rabe and mushrooms to the pan and toss. Add the mushroom seasoning. Continue to toss until the greens turn a vibrant green. (Typically 3 minutes).
3
Add a splash of cooking wine. and serve with rice or over pasta.
4
Note: In some instances, the broccoli may be tough. If so, add a cover to the pan for up to 1 minute.
Ingredients
1 bunch of Broccoli Rabe, cut into 2 inch pieces
3 Cloves of garlic, minced
2 Tablespoons of oil
½ Cup of pine nute
1 Teaspoon of salt
56 Shitake mushrooms, sliced in half
⅓ Teaspoon of mushroom seasoning
Splash of wine-optional
