BARLEY WITH FRESH ORANGES
Barley supports digestion and helps clear dampness, while orange slices gently move Qi and refresh the body. Together they create a light dish that supports overall balance and well-being.
½ cup of barley rinsed
3 cups of water
1 orange, peeled
1
Bring the water to a boil and add the barley. Lower to a simmer and partially cover.
2
After 15-20 minutes the barley will be tender.
Cooking time and the amount of water depend son your desired consistency.
3
Add the orange slices.
4
Be creative: add mung beans, sprouts, nuts and other topping to make your favorite barley cereal.
Ingredients
½ cup of barley rinsed
3 cups of water
1 orange, peeled
