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BARLEY AND LILY BULB CEREAL

Yields1 Serving

This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough.
Barely is also an anti-cancer food.

 8 Cups of boiling water
 1 Cup of Chinese barley
 1 Cup of lily bulb
 10 Chinese red dates
 1 Tablespoon of honey
 1 Teaspoon of cinnamon
1

Rinse the Chinese barley, and lily bulb.

2

To boiling water add the barley and lily bulb. Lower to a simmer and partially cover the cereal.

3

After 15 minutes add the dates.

4

Cook for another 15 minutes or until desired consistency.

5

Spoon the cereal into a bowl and add honey and cinnamon.

6

Tip: Keep an eye on the barley to ensure the water does not dry out.