The old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!
1 apple, cored and sliced in half
1/4 cup of water
Handful of chopped walnuts
1 Tablespoon of maple syrup or honey
2 teaspoons of melted butter. (optional)
Preheat oven to 350 degrees.
Arrange apple halves in an ovenproof baking pan. Add walnuts on top of apples.
Pour water over the apples.
Add maple syrup or honey on top.
Pour melted butter over the apples (optional)
Bake for 20 minutes or until tender.
Optional: Add raisins to the mix and a dash of cinnamon.
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