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BAKED APPLES WITH WALNUTS

Yields1 Serving

The old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!

 1 apple, cored and sliced in half
 1/4 cup of water
 Handful of chopped walnuts
 1 Tablespoon of maple syrup or honey
 2 teaspoons of melted butter. (optional)
1

Preheat oven to 350 degrees.

2

Arrange apple halves in an ovenproof baking pan. Add walnuts on top of apples.

3

Pour water over the apples.

4

Add maple syrup or honey on top.

5

Pour melted butter over the apples (optional)

6

Bake for 20 minutes or until tender.

7

Optional: Add raisins to the mix and a dash of cinnamon.