Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
2 apples, sliced
3 Damson plums, pitted and sliced
1 Tablespoon of pine nuts
2 teaspoons of maple syrup
dash of cinnamon (optional)
1/4 cup oatmeal flakes
Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.
Cover and bake in a 350 degree oven for 15 minutes.
Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.
Place on top of the fruit mixture and bake uncovered for 10 more minutes.
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