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AUTUMN FRUIT COMPOTE

Yields1 Serving

Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.

 2 apples, sliced
 3 Damson plums, pitted and sliced
 1 Tablespoon of pine nuts
 2 teaspoons of maple syrup
 dash of cinnamon (optional)
 1/4 cup oatmeal flakes
1

Mix the fruit and maple syrup in a casserole. Sprinkle cinnamon on top.

2

Cover and bake in a 350 degree oven for 15 minutes.

3

Lightly toast the pine nuts and oatmeal together in a dry wok or skillet.

4

Place on top of the fruit mixture and bake uncovered for 10 more minutes.

5

Make extra for a mid day snake!