HALIBUT WITH ASPARAGUS AND MANGO
This fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.
[cooked-sharing]
Marinate the fish in 1 teaspoon of olive oil and salt. Let it sit for 15 minutes.
In a small pot, steam the asparagus until slightly tender.
Meanwhile in a frying pan heat up 2 tablespoons of olive oil.
Add fish turning once until it is cooked through. Depending on thickness, this could be 3-4 minutes.
In a separate bowl, add the cooked asparagus, mango, scallions, and the juice of the lemon. Mix well.
When the fish is finished cooking, add the mango mixture on top. Enjoy!
Ingredients
Directions
Marinate the fish in 1 teaspoon of olive oil and salt. Let it sit for 15 minutes.
In a small pot, steam the asparagus until slightly tender.
Meanwhile in a frying pan heat up 2 tablespoons of olive oil.
Add fish turning once until it is cooked through. Depending on thickness, this could be 3-4 minutes.
In a separate bowl, add the cooked asparagus, mango, scallions, and the juice of the lemon. Mix well.
When the fish is finished cooking, add the mango mixture on top. Enjoy!
