7-Day Journey to Immune Health

This fall and winter, there’s something smart you can do to protect your immune system. Prevention is the key! Our bodies’ internal balance is continually influenced by connections to the environment, lifestyle, workplace, emotions, thoughts and feelings, food … and Nature’s changes.

Knowing how to build a strong immune system is the difference between feeling good and worrying about feeling good during the season of coughs, colds and flu. The good news is this program has been designed to motivate you to live your best life yet. With an emphasis on Qigong practices, your body will respond with gratitude.

This comprehensive wellness program includes:

Qigong Practice:

Qigong allows the body to build and store valuable energy or Qi. Qi is your life source. We’ll teach you how to access this life source through powerful yet calming Qigong practice.  On a private web page, via video, Grand Master Lu will guide you.

Conversations with Grand Master Lu:

Grand Master Lu will kick off the week by sharing his unique perspective on how to build a healthy immune system. He will end the program by guiding you on how to continue with the gains you’ve achieved.

First call is on Sunday, October 22, 7:30 p.m. (EDT).

Second call is on Sunday, October 29, 7:30 p.m. (EDT)

Video Inspirations:

You will have special access to a private webpage with messages from Grand Master Lu.


In ancient times, various foods were understood to have unique healing properties and were chosen to allow the body to harmonize naturally with seasonal changes. Our seven-day eating plan follows this same wisdom with an emphasis on an anti-cancer diet.


Calming the mind, turning inward, releasing stress and worries of the day leads to a more peaceful night’s sleep. This simple patterning shift allows the body to build Qi and use it to strengthen your immune system.

Magical Navel Beads:

The navel is the access point to generations of information. Through the navel you connect with your mother, her mother and generations before you. This connection allows you to download genetic wisdom of the ages. We have a fun way for you to access this point.

Helping Others:

We would like to support the relief efforts for those afflicted with hardships due to the recent hurricanes. A portion of the proceeds from this program will be donated to Feeding America. We thank you for your partnership.

Facebook Live (NEW):

Exclusive to this group, facebook offers a platform for Grand Master Lu to share additional content. In this private forum, share your thoughts, and experiences and ask our questions. It’s a great means of support and a way to ask questions to others and to Grand Master Lu. If you don’t have an account we will help you set one up. No need to create a following, simply sign in and “meet” with others in the program.



Program Fee: $99.00

  • Herbal Soup Package: $12.00
    This ancient blend boosts the healing properties of soup. Optional, but highly recommended.
  • All-Natural Pink Himalayan Bath Salts with Rose Petals (16 oz.): $12.00
    Optional, but highly recommended.
  • Swimming Dragon Herbal Supplement: $20.00
    Optional, but highly recommended.
  • Magical Navel Beads: Free until 10/08 with early registration
  • Optional, but highly recommended.
  • Free shipping on these items.


Once you register, we will send you a confirmation email. A few days prior to the start of the program, you will receive a shopping list with suggested food items. Then, one day before, you will receive a link to a secure web page. There, you will enter a passcode and be able to view Grand Master Lu’s instructional Qigong video and daily inspirations.

Note on a healthy immune system

The foundation of a strong immune system starts with a healthy digestive system, which, in turn, produces high quality Qi. The body uses this additional internal energy to remain balanced and boost immune health during the fall-into-winter transition—a time when others are struggling with coughs, colds and flu.

Hear what others are saying about previous 7-Day programs:

"Can we do more of these? It’s so inspiring to wake up to a teacher who gets me and helps me change. More on the horizon..."
Fran T.
"Finally, I can do something with Dr. Lu from here in England. I’ve read his books; now I feel I can learn directly from him without being in the U.S."
Marta M.
"Wow, life has changed! I love going one week at a time. Simple snippets make huge shifts. I continue to do the exercises every day. If I miss a day my body let’s me know."
Marcia L.
I never thought 1 week could make such a difference. I’m going to do these cleanses each time. Please continue to offer them.
Robin R.
"I usually don’t cook and never understood how people made time to do so. The eating plan was easy to follow and helped me learn how to shop and cook. It was simple and felt satisfying."
Paul S.
"Master Lu, I so appreciate your sharing this life wisdom so freely.It’s been transformational."
Donna B.