When nature shifts from winter to spring, there is a sense of excitement, newness and refreshment in the air. We’ve figured out how to take this feeling and turn it inward to refresh the body, allowing the accumulation of winter’s stagnations to be released. Our focus will be on enhancing the flow of your Liver energy. The Liver has a central role in maintaining balance in everyday life, especially your emotional life.
You can join this intensive no matter where you live⏤it’s virtual!
Qigong is a powerful practice that works on the energetic body. You will learn a collection of Qigong movements to practice daily that will guide energy throughout your body. This practice helps the body reach a state of balance.
Grand Master Nan Lu will kick-off the week with a live conference call to encourage you to move beyond your current level of health. In online video, you will be taught specific Qigong movements and receive daily video messages that will keep you inspired throughout the week. Grand Master Lu will end the program with an additional conference call to offer guidance on how to move forward.
We will guide you in how to eat and offer a complete list of foods and easy-to-make recipes to enhance your Liver function. These foods have been selected for their healing essence to allow your body to deeply rest.
Cooking is one of the best forms of self-nurturing. Many people report that a major benefit of our program is a new-found ability to cook! If cooking is simply not your thing, eating out and ordering in is fine too.
The Liver is responsible for flow—in your life, in your body, with your emotions. You will be given a daily challenge to help you see how your patterns feed unwanted emotions.
The body continually communicates with nature. By using a specific supplement during this program, your body can tap into nature’s healing essence. If you’re feeling sluggish, we highly suggest taking two herbal formulas. That decision is up to you.
No, however, most do and enjoy sharing in the community. Our staff can help you gain access.
You will have exclusive access to all materials online. Access will be emailed 24 hours prior to the start of the program.
Here’s what you’ll get in a nutshell:
Green Dragon to promote healthy Liver function and Qi and Blood for enhanced immune support. Both are optional, but highly suggested, especially if life has been stressful.
To ensure timely delivery of herbs, register by March 26.
Registration closes April 1.
We had incredible feedback from our 7-Day Soup Cleanse and others like it. Here’s what folks have shared: