Chinese medicine understands that everything is energy. When the body expresses a symptom or health concern, it is communicating that its energy is unbalanced.

Modern men commonly experience back, neck, heel/foot and knee pain. Many men also experience sports injuries, urinary problems and prostate or sexual function problems. From an Eastern perspective, these health concerns are related to Kidney function. They can be prevented by introducing Chinese medicine practices.

How Can I Begin?

Read: Enjoy this 2-part series on men’s health from an Eastern perspective to begin to understand your body from a new framework.
Join a Class: Grand Master Nan Lu has designed courses tailored to men’s health to support healthy Kidney function. We guarantee results or your money back.
New Qigong classes begin this week for men only.
Wednesday, September 25, 2020
6:00 (Beginner Class) & 7:00 (Advanced Class)

Practice: Qigong movements help energy, or Qi, flow smoothly through the body’s meridian system. Here’s a sneak peek at a Qigong movement that directly benefits the Kidney and Bladder meridians—key meridians that impact men’s health.

Dragon-Kicks-Backward2

  • Rest your hands on your lower back with your fingers pointing toward your spine.
  • Lift your left knee.
  • Kick directly behind you, fully extending your leg into a stretch. Your toes should be a few inches from the floor when your leg is fully extended.
  • Lift your knee back to its previous position. Kick back again slowly.
  • Repeat for five minutes. Then switch to the other side.
  • Tips: This exercise should be done smoothly and slowly; each kick should take about two seconds. If you have trouble keeping your balance, use a chair for support.

 

Men's Health, TCM

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.