What does a healthy life really look like? And what does it mean to have a healthy Liver? In this last segment of our Healthy Liver, Healthy Life series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In previous segments, Grand Master Lu shared two important tips for strengthening our Liver function: 1. Go with the flow and follow Nature’s energy. 2. Allow yourself the freedom to move.

In this last segment, he speaks about the eyes, which are associated with the Liver. We are reminded of a powerful gift that each one of us have been born with—tears!

Can you cry? Crying is a natural healing activity. Tears are one of the most powerful healing tools. They transform your energy from an invisible world into the visible. Your emotions carry on, manifest in tears and push out from your eyes.

So allow your tears. Nurture yourself. Allow your tears. Wash yourself.

In ancient times, they said, one teardrop can wash away thousands of years of sadness. And one teardrop can bring back a million years of happiness. That’s power! Why don’t we use it?

Tears are not just associated with sadness. Tears can be shown in many ways: happiness, sadness, fear, anxiety, excitement—and the list goes on. Think about how different people express their feelings. When children are happy, they smile or scream. When elderly people are happy, they cry.

You have a gift—we all have a gift. Use your gift wisely!

So let your Liver be the vehicle to your happiness and great health. Go with the flow, allow yourself to move, and cry. Let that energy flow!

After all, we are the masters of our own souls.

Mind, Body, Spirit, Nature

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