Many have concerns about the impact of the Coronavirus. It’s important to take a step back and acknowledge that the body wants to thrive. With mind, body, and spirit in full cooperation your body will support you. Congratulate yourself for joining this program. It represents your desire to go inward and strengthen the cooperative relationship that’s already happening within your body. All your organs are working to help you maintain health. Each depends on the support of the mind as well. I will talk extensively about this on the opening call.

Step One: See Your Future

Have you noticed how we always connect to the future? We make lists, plan vacations, family reunions, etc. It’s a pattern you already know. I’d like you to use this skill to see your future one year from now. See yourself  happy and healthy. Use your imagination. Think back to a time in your life when you were younger and felt invincible. Connect to this memory.

Additional thoughts:

  • Have faith, good will happen.
  • Emotions, like worry, weaken the immune system.
  • Know that life will continue.
  • Look for the good and relate to it.

Step Two: Strengthen the Body

Good immune health depends on a balanced body. The key to creating balance is to maintain a strong digestive system.  Here are a few things you can do.

  1. Follow our eating plan.
  2. Diet is important. Eat more warming foods.
  3. Sleep to allow the body time to restore.
  4. Take breaks during the day.
  5. Don’t panic-find ways to support inner peace.
  6. Practice Qigong.
  7. Connect to positive thoughts.
  8. Cover-up, don’t catch a cold.

Cover up!

While we might be enjoying warmer days, the essence of the season is still cold. Wear a coat, or sweater. No shorts, bare legs, or bare feet. Wind and cold can come in through the skin and through some of your meridians. Once this happens, you’ll probably sneeze or cough and think, “Oh I caught a cold.” And that’s exactly what happened!

Step Three: Connect to the Spiritual Level

Your life has a purpose as does the Coronavirus. Use this time to truly understand the intelligence of the body. Its innate cooperative mechanism connects to a Universal wisdom, we call Qi. Qi is your life source. Your Spirit wants you to flourish. On our calls I will talk more about this too. In the meantime, I’d like you to practice this breathing exercise.

Spirit Gate Breathing

This special breathing exercise will help you feel calm and centered. Your navel connects you to your entire ancestral line. Use this power to support you.

Practice Wu Ming Qigong

You’ve probably seen the Youtube video I posted last week. The techniques shown are first level, and I’d like you to practice them daily. Next, go to the Qigong section and practice the advanced movements.  Watch each video carefully so you gain the most benefit. These movements will help you build better overall balance.

Moxa Stick Cleansing

Attend Conference Calls

With guidance you’ll learn how to deal with this virus. Calls are recorded for anyone who can’t attend live.

Sunday, March 15, 10:00 a.m. (EDT)

Sunday, March 22, 10:00 a.m. (EDT)

Monday, March 30, 7:30 p.m. (EDT)

Facebook Forum

Keep in touch! Post your fears, questions, comments, before/after pictures, and food photos on our private Facebook forum. The consciousness of the group will amplify your personal results and is a valuable tool. To join the private forum, login to your Facebook account and click this link: https://www.facebook.com/groups/preventionqigong/