Intuition … Creativity … Love
A journey into self-love. What does this really mean? What are the stages and can one get to their final destination easily? The journey is an interesting one.
First we’ll encourage you to look inward but with directed vision. Next follow a pattern of Qigong practice that stimulates Heart energy and bring you closer to a creative lifestyle. Gain insights and open doors you never thought possible.
I do not believe Qigong or meditation alone will help you reach your full potential. The mind is too strong an element therefore, you must learn how to shift your beliefs to create the reality you want. -Grand Master Nan Lu
To shift your beliefs, you need time and understanding; therefore three Zoom sessions are included with an introduction to why the Heart is often blocked from full expression of love and how to navigate that field.
If you cannot attend live, the sessions will be added to your private portal for download.
Enjoy the Power of Ohmmm
Relax, quiet the mind, draw your inner attention to your third eye. Feel the sensation of peace flow through your body as Grand Master Lu leads you in a live meditation.
Each Qigong posture carries a consciousness of self-love. This rich practice combined with the Ohmmm meditation opens the Heart center. Practice with Grand Master Lu in video and in a Zoom call.
Fun with Food
There’s no defined eating plan. Your creative desires will guide your eating. We’ll inspire you through videos on how to prepare some delicious foods and introduce some flavourful ingredients. A wide-ranging list of seasonal foods will be suggested as will links to recipes to explore.
Supplement of choice is Bu Zhong which nurtures the centre and brings calm to the heart. While herbs are not required, we highly recommend them for additional support.
Participants gain access to a private forum where community members share their thoughts and ask questions.
All Qigong practices, meditations, cooking videos, and lectures will be posted on a private portal and available for until July 15.
Audio of Grand Master Lu’s Zoom sessions will be available for download.
- Optional but highly recommended.
Here’s what you’ll get, in a nutshell:
Opening call with Grand Master Lu, June 17, 7:00 PM (ET)
OHMM Meditation with Grand Master Lu, June 21: 7:00 PM (ET)
Closing call and next steps with Grand Master Lu, June 24: 7:00 PM (ET)
Private Portal with access to program materials that include:
- Heart centered Qigong practices with Grand Master Lu
- Access Codes to all Zoom calls
- Recordings of all Zoom sessions for download
- Videos on Healthy Eating
- Private Facebook Forum
- When you register, you will receive a confirmation email.
- Three days prior to the start of the program, you’ll receive a shopping list of suggested food items and access to the Facebook Forum.
- One day before, you’ll receive a private link to program materials and a link to the first live session.