Let's Get Healthy!

Spring is a time for expansion and transformation and is an opportunity to tap into Nature’s transformative energy. With Grand Master Lu as your guide, you’ll experience Qigong postures and learn concepts of natural healing to apply to your everyday life.

Here’s what you’ll experience:

Zoom Sessions with Grand Master Lu

TCM offers a wealth of wisdom on how to use the healing essence of foods to naturally support the body. Grand Master Lu will teach you how to merge this thinking into your everyday diet and will demonstrate how to make some simple dishes.

Additionally, some sessions will include live Qigong practice with Master Lu. The lecture portion of these sessions will be added to your private portal for future listening. However, the practice session will not.

Qigong Practices

Specific Qigong movements will be taught for you to practice every day. Grand Master Lu will demonstrate the movements in videos and again on some of his live calls. Participants are encouraged to practice daily and to bring awareness to energy shifts.

Healthy Eating Plan

Our eating plan is so well-received—even by those who don’t normally cook!  It includes a 2-week menu, along with recipes and some how-to videos. Our light eating plan helps your body “digest” not only food but the Qi you are acquiring through Qigong practice.

Additional Call

After a few days of practicing on your own, Irma and Elaine, long-time students of Grand Master Lu, will answer your questions and practice with the group.

Private Facebook Forum

Openly share your thoughts, experiences and results with other program participants. Master Lu and his staff weigh in daily, too!

Registration fee: $99.00

Optional Add-ons:

Private Self-Healing Session: $60.00 (30 minutes) Personal shifts occur during these programs and the application of Chinese medicine becomes more profound. Be guided with additional support from Irma or Elaine.
Herbal Supplement: $55.00 (2 week supply)
Together these formulas will support healthy Liver and Kidney function.

  • Xiao Chai Hu Tang Wan ( 2 Bottles)
  • Harmony (1 Bottle)

Optional but highly recommended.


Here’s what you’ll get, in a nutshell:

  • Program launch with a Zoom session with Master Lu: Sunday, April 11, 7:00 PM (EDT)
  • Two more Zoom sessions with Master Lu: Sunday, April 18 , 7:00 PM (EDT) and Sunday April 25, 7:00 PM (EDT).
  • One Zoom support session with Irma and Elaine, Wednesday, April 14, 7:00 PM (EDT).
  • Private access to web pages that include:
    • Qigong Practices with Master Lu
    • Access Codes to All Calls
    • Actionable Tips
    • Custom Healthy Eating Plan
    • Recipes
    • Private Facebook Forum

Program Timeline

  • When you register, you will receive a confirmation email.
  • Three days prior to the start of the program, you’ll receive a shopping list of suggested food items and access to the Facebook Forum.
  • One day before, you’ll receive a private link to program materials and a link to the first live session.