Your Daily Qigong Practice

We teach a system known as Wu Ming Qigong which dates back to the ancient philosopher Lao Tzu.  Through Wu Ming Qigong we connect to generations of masters who have passed down their wisdom. Qigong is a serious practice of self-cultivation and results vary from master to student.  Wu Ming Qigong has a unique ability to stimulate energy flow in the meridians. This is where true healing and prevention happens.

Watch this video and practice with Grand Master Lu. Once you know the routine, you can practice on your own to any music you like.  Stay within the form and don’t change or add any additional movements.

Qigong Routine for Inner Peace

Now watch this video several times. Traditional teachings are best learned when you instinctively feel the movement.