Eating Guide

Normally, we don’t like to restrict your diet or eating style but this time we must insist on a few things. Eliminate all ice-cold drinks including cold smoothies. If you must have salads, then add apple cider vinegar or ginger to your dressing. The more you can eliminate raw and cold foods, the healthier your digestive system will be.

Selected Food and Why

Digestive System: Radish, pumpkins, sweet potato, sprouts, peanuts, barley, ginger, warming spices such as cinnamon,  and cayenne

Healthy Lung function: Almonds, pears, lotus, honey, lotus root

Support the Liver: Dandelion, eggplant, mung beans, leafy greens

Heart: Bitter foods like broccoli rabe

Suggestions:

  • Eat lots of soups
  • No ice in your drinks
  • No raw vegetables unless you add vinegar
  • Drink Ginger, Mint, and Honey tea throughout the day

Daily Eating Plan

Sunday

Wednesday

Use leftovers as a way to save energy and clean out the refrigerator.

Saturday

Sunday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Foods you may want to include

Ocean Fish

  • Cod
  • Halibut
  • Shrimp

Nuts, Seeds, Grains

  • Walnuts
  • Pecans
  • Pine Nuts
  • Pumpkin
  • Sunflower
  • Peanuts
  • Quinoa
  • Chinese Barley

Beans 

  • Black
  • Garbanzo
  • Mung

Fruit

  • Apples
  • Berries
  • Grapes
  • Lemons
  • Magoes
  • Tangerines, Oranges

Vegetables

  • All leafy greens
    • Arugula
    • Dandelion
    • Spinach
  • Avocado
  • Broccolli
  • Chinese Mustard Greens
  • Cucumbers
  • Cilantro
  • Eggplant
  • Leeks
  • Scallions
  • String beans
  • Sprouts

Oil and Seasoning

  • Olive oil
  • Sunflower Oil
  • Sea Salt
  • Mushroom Powder
  • Garlic (in moderation)
  • Apple Cider Vinegar
  • Red Vinegar
  • Mustard