Eating Guide
Normally, we don’t like to restrict your diet or eating style but this time we must insist on a few things. Eliminate all ice-cold drinks including cold smoothies. If you must have salads, then add apple cider vinegar or ginger to your dressing. The more you can eliminate raw and cold foods, the healthier your digestive system will be.
Selected Food and Why
Digestive System: Radish, pumpkins, sweet potato, sprouts, peanuts, barley, ginger, warming spices such as cinnamon, and cayenne
Healthy Lung function: Almonds, pears, lotus, honey, lotus root
Support the Liver: Dandelion, eggplant, mung beans, leafy greens
Heart: Bitter foods like broccoli rabe
Suggestions:
- Eat lots of soups
- No ice in your drinks
- No raw vegetables unless you add vinegar
- Drink Ginger, Mint, and Honey tea throughout the day
Daily Eating Plan
Sunday
- Breakfast: Barley Cereal and add Fruit
- Lunch: Radish in a Wok
- Dinner: Baked Fish with Apples, Broccoli Rabe
Monday
- Breakfast: Delicious Baked Pears
- Lunch: Chicken Corn Soup
- Dinner: Daikon Radish Soup, Dandelion and Leek Saute’
Tuesday
- Breakfast: Oatmeal with Fresh Berries
- Lunch: Sweet and Sour Radish Salad, Roasted Nuts
- Dinner: Braised Fennel Over Rice
Wednesday
Use leftovers as a way to save energy and clean out the refrigerator.
- Breakfast: Leftover Barely Cereal
- Lunch: Ginkgo Salad
- Dinner: Lemon Shrimp Saute, String Beans with Ginger
Thursday
- Breakfast: Honey Baked Apples
- Lunch: Kabocha Soup
- Dinner: Warm Sesame Noodles, Dandelion and Cucumber Saute’
Friday
- Breakfast: Mung Bean Cereal with Nuts
- Lunch: Lotus Root Salad
- Dinner: Pumpkin Soup, Chinese Mustard Greens
Saturday
- Breakfast: Soft Boiled Egg, Fruit
- Lunch: Quinoa Veggie Bowl
- Dinner: Sweet Potato Garden Soup, Warm Bread
Sunday
- Breakfast: Creative Barley Soup, Fruit
- Lunch: Smoked Tofu with Leeks
- Dinner: Daikon Peanut Soup
Monday
- Breakfast: Oatmeal with Maple Syrup
- Lunch: Stuffed Sweet Potato Skins
- Dinner: Crispy, Spicy, Eggplant, Rice
Tuesday
- Breakfast: Pear and Oatmeal Bake
- Lunch: Dandelion Saute and Leftover Ginkgo Salad
- Dinner: Mung Bean Noodle Soup
Wednesday
- Breakfast: Zucchini Omlette
- Lunch: Radish Salad, Fresh Roll
- Dinner: Citrus Scallops, Spinach Saute‘
Thursday
- Breakfast: Mung Bean Cereal
- Lunch: Daikon Radish Soup
- Dinner: Sprouts in a Wrap
Friday
- Breakfast: Barley Cereal with left over Mung Beans
- Lunch: Lily Bulb and Scallion Saute’
- Dinner: Leftover Sprouts with Leftover Soup
Saturday
- Breakfast: Easy Spiced Fruit Bake
- Lunch: Smooth Dandelion Soup
- Dinner: White Fish with Dill, Your Choice of Greens
Sunday
- Breakfast: Oatmeal with Berries
- Lunch: Listen to your craving. What do you want to eat?
- Dinner: Hot and Sour Soup, Broiled Eggplant
Foods you may want to include
Ocean Fish
- Cod
- Halibut
- Shrimp
Nuts, Seeds, Grains
- Walnuts
- Pecans
- Pine Nuts
- Pumpkin
- Sunflower
- Peanuts
- Quinoa
- Chinese Barley
Beans
- Black
- Garbanzo
- Mung
Fruit
- Apples
- Berries
- Grapes
- Lemons
- Magoes
- Tangerines, Oranges
Vegetables
- All leafy greens
- Arugula
- Dandelion
- Spinach
- Avocado
- Broccolli
- Chinese Mustard Greens
- Cucumbers
- Cilantro
- Eggplant
- Leeks
- Scallions
- String beans
- Sprouts
Oil and Seasoning
- Olive oil
- Sunflower Oil
- Sea Salt
- Mushroom Powder
- Garlic (in moderation)
- Apple Cider Vinegar
- Red Vinegar
- Mustard
